🍕 The Best 14-Inch King Arthur Keto Pizza Dough Recipe (Crispy, Chewy & Low-Carb Heaven)
You want a real pizza night—not a sad keto substitute that makes you miss the real deal.
You want a 14-inch keto pizza crust that’s golden, slightly crisp around the edges, chewy in the center, and strong enough to carry your favorite toppings without falling apart. You want flavor. You want texture. You want pizza joy—without the carbs.
Guess what? This King Arthur keto pizza dough recipe delivers all of that and more.
I’ve tested every version of low-carb crusts—almond flour, cauliflower, cream cheese blends—and let me tell you: nothing hits quite like a pizza made with King Arthur’s Keto Wheat Flour.
It stretches. It rises. It bakes golden brown. It actually tastes like pizza dough—and not some keto experiment gone wrong.
Ready to dive in? Let’s make your new go-to homemade keto pizza dough for a full-size, 14-inch pizza that’s worthy of Friday night traditions.
📝 Ingredients – Simple, Low-Carb, and Flavor-Focused
Here’s exactly what you’ll need for a 14-inch King Arthur keto pizza crust.
This recipe makes one large pizza, perfect for sharing (or not 😉).
Ingredient Amount
King Arthur Keto Wheat Flour 1 ¾ cups (210g)
Instant or Active Dry Yeast 2 ¼ tsp (1 packet)
Warm water (around 110°F) ¾ cup (180ml)
Olive oil 2 tbsp
Psyllium husk powder (optional but helps texture) 1 tbsp
Salt ¾ tsp
Sweetener (erythritol/monk fruit) 1 tsp
Garlic powder (optional, for flavor) ½ tsp
Why King Arthur Keto Flour? It’s not almond or coconut-based, so it behaves like real flour. That means real dough. Real rise. Real crust.
🍳 How to Make 14-Inch King Arthur Keto Pizza Dough – Step by Step
1. Bloom the yeast
In a mixing bowl, combine warm water, sweetener, and yeast.
Let it sit for 5–10 minutes until it’s foamy and fragrant. If there’s no foam, your yeast may be inactive—start over.
The sweetness here doesn’t add carbs—it’s for feeding the yeast. It gets eaten during fermentation.
2. Mix the dry ingredients
In a separate large bowl, combine:
Keto wheat flour
Salt
Psyllium husk
Garlic powder (optional)
Whisk well. This helps distribute the salt and flavor evenly and prevents clumping.
3. Make the dough
Pour the yeast mixture and olive oil into the dry ingredients.
Use a wooden spoon or dough hook to mix until a shaggy dough forms.
Then get in there with your hands and knead for 4–5 minutes until the dough is smooth and just slightly tacky.
It will feel very much like traditional pizza dough—stretchy and soft. That’s the magic of the King Arthur flour.
4. Let it rise
Form the dough into a ball and place it in an oiled bowl. Cover it with a towel or plastic wrap.
Let it rise in a warm place for 45–60 minutes, or until it’s noticeably puffy. It won’t double like high-carb dough, but you’ll see some lift.
5. Preheat your oven and prepare the base
Preheat your oven to 475°F (245°C) with a pizza stone or baking steel inside.
Place parchment paper on a pizza peel or large baking tray.
6. Shape the crust
Place your dough ball onto the parchment. Using oiled fingers, gently stretch and press it into a 14-inch circle, about ¼-inch thick. Create a slightly thicker edge for the crust if desired.
Keto dough is delicate but very workable. Take your time and don’t over-handle it.
7. Par-bake the crust (important!)
Transfer the crust (with parchment) onto your hot stone or steel.
Bake for 6–8 minutes, or until it’s set, slightly golden, and easy to top.
This step prevents a soggy bottom once you add sauce and cheese.
8. Add toppings and bake again
Top your crust with:
Sugar-free tomato sauce
Mozzarella cheese
Pepperoni, mushrooms, olives—whatever your heart desires!
Return to the oven and bake for 7–10 minutes, or until cheese is bubbly and golden brown.
Slice, serve, and watch everyone go, “Wait… this is keto??”
🧀 Toppings That Pair Beautifully with Keto Crust
Your crust is low-carb, but your flavors don’t have to be. Go big, go bold. Here are some of my faves:
Buffalo chicken, mozzarella, blue cheese drizzle
White sauce, spinach, artichokes, and parmesan
Sausage, roasted bell peppers, red onion
Classic pepperoni with spicy jalapeños
Pesto, goat cheese, sun-dried tomatoes
The nutty depth of this crust pairs well with rich, salty, and bold toppings.
🔥 Tips & Tricks for Perfect Keto Pizza Dough Every Time
Use warm water, not hot. If your yeast dies, the dough won’t rise.
Don’t skip the psyllium husk. It improves elasticity and chewiness.
Weigh your flour. Keto flour can be denser than all-purpose.
Par-bake always. It guarantees a sturdy, crisp bottom.
Parchment paper = your best friend. Don’t try to slide keto dough directly onto a stone.
❓ FAQ – Everything You Wanted to Know About King Arthur Keto Pizza Dough
Can I make this crust ahead of time?
Yes! You can refrigerate the dough after the first rise for up to 2 days. Just let it come to room temp before shaping.
Can I freeze the dough?
Definitely. Freeze after the first rise. Wrap tightly in plastic, then foil. Thaw overnight in the fridge, then rest at room temp before baking.
How many carbs per slice?
That depends on your toppings, but the crust alone (made with King Arthur’s keto flour) is around 4–5g net carbs per slice if you cut it into 8 pieces.
Is King Arthur keto flour better than almond or coconut flour?
Absolutely, for pizza dough. It acts like real wheat flour, so you get stretch, rise, and chew—without the gritty, dry texture of almond or coconut-based crusts.
Can I make this dairy-free?
Yep! Just skip cheese-based toppings and use olive oil or vegan pesto instead. The crust itself is dairy-free.
🧡 Final Thoughts – This Crust Changed My Pizza Nights
This isn’t one of those keto recipes that gets a polite nod and never gets made again.
This is a “make it every week” kind of crust. The kind that makes people go, “Wait, are you sure this is low carb?” The kind that holds up to toppings, cuts beautifully, and makes you feel like a pizza chef—even on a Tuesday night.
So whether you’re doing strict keto, low-carb, or just want a healthier homemade pizza option that doesn’t taste like health food, this is your dough.
I’ve tested it. Loved it. Shared it. And now it’s yours.
See Also: Whole Wheat Pizza Dough Recipe | Healthy, Chewy & Delicious
