🍕 How Many kcal in a Slice of Pizza? | Ultimate Calorie Guide

Introduction

Wondering how many kcal are in a slice of pizza? You’re not alone. Whether you’re counting calories for weight loss, fitness, or general health, pizza is one of the most searched foods when it comes to calorie content. In this detailed guide, we’ll break down the calorie counts by type, topping, and crust — all based on real data from trusted sources like USDA, Pizza Hut, Domino’s, and more.

Why Calorie Counts Vary

Calories in pizza vary widely — from 200 to over 600 kcal per slice — depending on several key factors:

• Crust type and thickness
• Size of the slice
• Toppings used
• Type of cheese and sauce

For instance, a Domino’s Hand Tossed Cheese Pizza slice (14″) has about 280–300 kcal, while a deep-dish meat-lovers slice from Pizza Hut can reach 450+ kcal.

🍽️ Calorie Breakdown by Pizza Type

📏 Slice Size Matters

A typical 14″ pizza has 8 slices, meaning a single slice is 1/8 of the pie. However, places like Sbarro serve giant NY slices with 640+ kcal per slice.

Smaller personal pan pizzas can be lower in kcal — around 135 kcal per slice, assuming it’s split into four.

🔍 What Affects the Calorie Count?

1. Crust Type

• Thin Crust: fewer carbs, less dough → lower calories.
• Thick / Stuffed Crust: more carbs and fat → higher calories.

2. Cheese

• 1 slice can have 2–3 oz of mozzarella, adding 140–210 kcal.
• Extra cheese? Add 50–100 kcal more.

3. Toppings

• Veggies: mushrooms, peppers, spinach = +10–20 kcal
• Pepperoni: +80–100 kcal per slice
• Sausage or Bacon: +85–120 kcal per slice

🧠 Pizza Nutrition Facts (Per Slice)

Values vary based on size, crust, and toppings. See Domino’s Nutrition Calculator for detailed breakdowns.

🍕 Is Pizza Junk Food?

Not always. When made with:

• Whole wheat or cauliflower crust
• Fresh veggies
• Light cheese or plant-based cheese
• Grilled chicken or lean protein

…pizza can be part of a balanced, nutritious meal. Harvard Health even includes customized pizza as part of a healthy Mediterranean-style diet.

✅ Tips to Reduce Calories in Pizza

1. Choose thin crust over deep-dish.
2. Load up on vegetables.
3. Limit meat toppings and extra cheese.
4. Use low-fat or plant-based cheese.
5. Stick to 1–2 slices + salad or soup.

Final Thoughts

So, how many kcal in a slice of pizza? Here’s the simple takeaway:

• Average cheese slice (14″): 285 kcal
• Meat-lovers slice: 450–640 kcal
• Thin crust veggie slice: 200–250 kcal
• Oversized NY or deep-dish slice: 600+ kcal

If you’re tracking your calorie intake or just trying to eat more mindfully, understanding the calorie count in pizza helps you enjoy it without guilt.

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